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Home Remedies For Migraine Headache, Migraine Symptoms and migraine headache treatment



Home Remedies For Migraine Headache, Migraine Symptoms and migraine headache treatment



In this article we will describe everything about Migraine headache, 
tension headache, and home remedies for migraine, migraine treatment, headache on top of head, headache back of head, stress headache etc.


What is Migraine


Migraines are characterized by severe head pain often accompanied by other symptoms.. Migraines can affect people of all ages. A migraine can cause severe throbbing pain or a pulsing sensation, usually on just one side of the head. It's often accompanied by nausea, vomiting, and extreme sensitivity to light and sound.The duration of a migraine attack can vary, however most migraine attacks will last at least four hours. Migraine patient have different experiences of migraine attack. Some get migraine attack in morning time and some get migraine attack during afternoon or night. So there is no fix pattern or timing of Migraine headache.


Common symptoms of Migraine


Migraine headache is a result of specific changes within the brain. It causes severe head pain that is often accompanied by sensitivity to light, sound, or smells. Common symptoms may include: 

Eye Pain

Sensitivity to light or sound

Nausea

Vomiting

Severe pain, usually on one side of the head.

Other types of headaches can also cause severe pain, and not all headaches are migraines. For example, some people describe the pain of cluster headaches as the worst pain they have experienced.


Migraines often begin in childhood, adolescence or early adulthood. Migraines may progress through four stages: prodrome, aura, headache and post-drome, though you may not experience all stages.

Warning symptoms known as aura may occur before or with the headache. These can include flashes of light, blind spots, or tingling on one side of the face or in your arm or leg.

Medications can help prevent some migraines and make them less painful. The right medicines, combined with self-help remedies and lifestyle changes, may help.


Causes of Migraine 


The exact cause of migraines is not known. Changes in neurotransmitter levels within the brain are thought to play a role. 

The cause of migraines is not yet known. Different people have seen different causes or we can say triggers for migraine. It is assumed that they result from abnormal activity in the brain. This can affect the way nerves communicate as well as the chemicals and blood vessels in the brain.

However, the following triggers are considered some reasons for migraines: 

Emotional Reasons: Stress, depression, anxiety, excitement, and shock can cause a migraine. 

Hormonal changes: Women may experience migraine symptoms during menstruation, due to changing hormone levels. Fluctuations in estrogen seem to trigger headaches in many women. 

Physical causes: Tiredness and shoulder or neck tension/stiffness, wrong posture, and physical overexertion have all been linked to migraines. Low blood sugar can also act as triggers. 

Insufficient sleep: Insufficient or less sleep is a major cause of migraine. So proper 8 hours of sleep is necessary for migraine patients. 


Sinus: Sinus and allergy patients have also sometimes headaches and migraine.

Diet: Alcohol and caffeine can trigger migraines. Some specific foods can also have this effect, including cheese, citrus fruits, and foods containing the additive tyramine. Irregular mealtimes and dehydration have also been known as some triggers. Salty foods and processed foods may trigger migraines.

Medications: Some sleeping pills, hormone replacement therapy (HRT) medications, and the combined contraceptive pill have all been known as possible triggers. 

Triggers in the environment: Flickering screens, strong smells, smoke and loud noises can set off a migraine. Stuffy rooms, temperature changes, and bright lights are also possible triggers. 



Treatment

There is currently no single cure for migraines. Treatment is aimed at preventing attack, and alleviating the symptoms that occur. Pain killers are given to get immediate relief from headache which may be dangerous for patients taking regularly. Lifestyle alterations that might help reduce the frequency of migraines include:

Getting enough sleep

Reducing stress

Drinking plenty of water

Avoiding certain foods triggering migraine

Regular physical exercise

Intake magnesium in your diet


Home Remedies for Migraine



Ginger

Ginger is very beneficial in migraines. It blocks  chemicals that promote muscle contractions, impact hormones and regulate inflammation in blood vessels in the brain.

Use ginger in your diet: Drink ginger tea a few times throughout the day until you get relief. Make sure to drink it at the onset of your headache.

Chew Raw Ginger: Simply chewing on a piece of raw ginger root will also help treat the problem and relieve symptoms like nausea and digestive distress. 


Apple Cider Vinegar

Being a nutritional immunity booster and power supply, apple cider vinegar helps reduce migraines. In starting you will not like its taste but after sometime you will be used to consume it. Apple cider vinegar also offers health benefits like aiding detoxification, controlling blood sugar, regulating high blood pressure, reducing bone pain, promoting weight loss and relieving constipation.

Add one tablespoon of apple cider vinegar to a glass of water.

Mix in one tablespoon of honey.

Drink this daily to prevent as well as treat migraines.


Peppermint

Journal of Neuroscience and many studies shows that the fragrance of the peppermint herb helps in relieving a headache. Moreover, it's anti-inflammatory properties soothe the nerves. You can drink freshly brewed peppermint tea or even massage your temples with peppermint oil and leave it on for at least half an hour. Do this few times a day till you feel better.


Pranayama and Yoga for Migraine

Pranayama and yoga can help in calming the mind and relaxing the blood vessels. The Brahmri Pranayyam or the Honey Bee Pose is one of the best exercises to treat a headache. It is essentially a breathing technique where the humming sound vibrations tend to soothe the nerves around the brain and forehead. Anulom vilom is very good home remedy for migraine. You can easily do pranayama by reading this:-How To Do Pranayama


Turmeric


Turmeric is a natural pain reliever, detoxifier, and anti-inflammatory. Golden Tea which is a paste of ground turmeric, ground ginger, cracked black pepper, and raw honey. When you have a migraine that is beginning to get more severe, put a teaspoon of this paste into a cup of hot water with a squeeze of lemon. Drinking a cup helps in relieving migraine. This is a natural home remedy for migraine.


Basil-Honey Tea

Tension headaches can be treated effectively by consuming basil. This herb will relax and soothe your nerves and help you combat a stubborn headache. Lemon and honey take away the pungency of the basil and are relaxing for the body.
What You Need To Do

1. Add basil leaves to a cup of boiling water and let them soak for a few minutes.

2. Strain the tea .

3. Add the lemon juice and honey.

4. Sip while the tea is hot. It is advised to have two to three cups in a day.


Feverfew Tea

Several theories suggest that your head begins to pound as the blood vessels begin to expand and put pressure on the nerves. This potent herb is said to relax the tension in your blood vessels while also constricting them, thus easing the pain and reducing inflammation 

Green Tea

The caffeine present in green tea improves blood flow in the brain, thus giving relief from a headache. It also stimulates the nervous systems and removes free radicals from the body

Almonds

Salicin present in almonds acts as a natural aspirin, the pain relieving medicine. Almonds also contain magnesium, which is usually lacking in migraine patients. Just grab some almonds the next time you get a headache for quick relief.

Pumpkin Seeds:

Pumpkin seeds are full of magnesium. A very high source actually and this mineral is extremely important in helping to prevent migraines. One quarter cup of pumpkin seeds contains almost half of the daily requirement of magnesium. Eating regularly pumpkin seeds reduces the migraine attacks.

So if you follow above steps and consume the suggested diet, pranayama and nutrients you will definitely get benefits in migraine headache.

Zodiac Signs, Love Horoscope, Horoscope Compatibility





Zodiac Signs, Horoscope Compatibility, Love Compatibility of Zodiac Signs and Astrology


Zodiac Signs, Love Horoscope, Horoscope Compatibility



Astrology is the study of the movements and relative positions of celestial objects as a means for divining information about human affairs and terrestrial events. Astrology can give you a deeper understanding of all your relationships you’re your love, bosses, siblings, parents, children, friends and partners. Astrology had been in all over the world from ancient times in many forms. Now astrology has become a science and world is giving proper respect to astrology and its study. A deep study of a persons zodiac sign and horoscope tells a detail description of his life. Future predictions are done in this world from ancient times based on planets position and zodiac signs. Nostradamus a French apothecary and reputed seer, who is best known for his book Les Propheties a collection of 942 poetic quatrains allegedly predicting future events. His most of the predictions have been correct. 

There are total 12 zodiac signs in astrology and each sign has its own strengths and weaknesses, its own specific traits, desires and attitude towards life and people. Today we will discuss all of them in brief. How is the nature of a zodiac sign person, which is his lucky number and lucky color and love horoscope compatibility with other zodiac signs. 


WESTERN ASTROLOGY STAR SIGN DATES 


Aries (March 21-April 19) 

Taurus (April 20-May 20) 

Gemini (May 21-June 20) 

Cancer (June 21-July 22) 

Leo (July 23-August 22) 

Virgo (August 23-September 22) 

Libra (September 23-October 22) 

Scorpio (October 23-November 21) 

Sagittarius (November 22-December 21) 

Capricorn (December 22-January 19) 

Aquarius (January 20 to February 18) 

Pisces (February 19 to March 20) 



Aries: (March 21-April 19) 

Hindi Name: Mesha Rashi 


The very first Sign of the Zodiac is Aries ruled by mercury. Aries consider themselves as the first. Aries are known for their fiery zeal, braveness and exuberance. Most impressive are their leadership qualities and optimism. Most Aries have a burning desire to start things off, and make things happen. Individuals born under the Aries Sign are also known to be pioneers of the Zodiac, and many a times it’s their brave journey helps them emerge victorious. 

Aries individuals also exhibit energy and dynamism, and with their innate charisma, they are often able to convince and lead people effortlessly. The Zodiac Sign Aries is found to be compatible with the Signs Sagittarius, Leo, Aquarius and Gemini (Leo is the best suited among others, as a partner for Aries). In relationships, it is often found that the Aries mate is a loving and loyal one. 


Love Horoscope of Aries: 

Love Match Aries: Pisces, Taurus, Sagittarius 

Aries are passionate lovers. They try to explore new heights of love and enjoyment in their life. In love, Aries is a one to one person. You’ll put your partner first in all matters, and you expect the same in return. Aries is one of the most independent zodiac signs. You’re not into being suffocated or controlled. You just love attention both giving and receiving, and you want to share your most intimate side with someone you can trust. Aries wants love and sex in their life as a compulsory need. 



Taurus: (April 20-May 20) 

Hindi Name: : Vrishab Rashi 


Leo is the 2nd Sign of the Zodiac ruled by Venus. Influenced by Venus they love luxurious life Venus represents two main areas of our life: love and money. Venus rules our sentiments, what we value, and the pleasure we take in life. Grace, charm, and beauty are all ruled by Venus. Taurus are smart, ambitious, and trustworthy. Amazing friends, colleagues, and partners, Taureans value honesty above all else and are proud that their personal relationships tend to be drama free. Bulls get the reputation of being stubborn, but they're not always stuck in their ways. This searching sign is willing to see another point of view, but they won't flip-flop on an opinion just to make someone else happy. They will shift their thinking only if they truly have a change of heart. 

They are on of the hardest-working signs in the Zodiac, a Bull is never afraid to work. But it's not all work for Taurus. 


Love Horoscope of Taurus: 

Love Match of Taurus: Aries, Gemini, Virgo 

Anchored by the earth, this passionate sign is all about sensuality, and is always seeking out pleasure. Whether they're indulging in luxurious massages, spending hours in bed with their lover, or going on a long run, Taureans love feeling present in their body and frequently need to get in touch with their physical self. 



Gemini: (May 21-June 20) 

Hindi Name: Mithun Rashi 


Gemini is the 3rd sign of the Zodiac ruled by Mercury. Smart, passionate, and dynamic, Gemini is known for having two different sides they can display to the world. Expert communicators, Gemini is the chameleon of the Zodiac, adept at blending into different groups based on the vibe and energy they perceive. While they're also amazing at showcasing surface traits, the Gemini well runs deep, which is why the Twins are one of the Zodiac's most emotionally intelligent signs. 

Gemini are energetic they never gets stuck in the past .Instead, they move forward with full optimism and an ability to always look on the bright side. With a mind that's constantly racing, even when they're just quietly hanging out, the geminis never get bored. In fact, Gemini are happy keeping their own company, and can often turn their solitary daydreams into reality. 


Love Horoscope of Gemini: 

Love Match of Gemini: Taurus, Cancer, Libra 


Gemini loves dating, and the world loves Gemini. But a Gemini will eventually settle down, because this sign is incredibly loyal and loyal once they've chosen a partner.. Gemini always love to keep things fresh and are happy to try almost anything in the bedroom. They're proud of their sexuality and depend on frequent physical relations. To them, sex is a celebration of life, and Gemini loves both sex and life. 



Cancer: (June 21-July 22) 

Hindi Name: Karka Rashi 


Cancer is the 4th Sign of the Zodiac ruled by moon. As the moon changes its position zodiac signs are affected by its movement and cancer is most affected by moon. Cancer persons are hard working slow and steady, they can complete any work they take in their hand. Deeply intuitive and sentimental, Cancer can be one of the most challenging zodiac signs to get to know. They are very emotional and sensitive, and care deeply about matters of the family and their home. Cancer is sympathetic and attached to people they keep close. Those born with their Sun sign Cancer are very loyal and able to empathize with other people's pain and suffering. 

Lack of patience or even love will manifest through mood swings later in life, and even selfishness, self-pity or manipulation. They are quick to help others, just as they are quick to avoid conflict, and rarely benefit from close combat of any kind, always choosing to hit someone stronger, bigger, or more powerful than they imagined.


Love Horoscope of Cancer: 

Love Match of Cancer: Gemini, Leo, Capricorn 


Cancer is a very emotional sign, and feelings are the most important thing in their relationships. Gentle and caring, they will show their sensibility to the world without even thinking they might get hurt. For partners, they always choose a person who is able to understand them through non-verbal, silent contact, and a shared daily routine, and their affection won't last long with superficial, flaky or unreliable partners. The lack of initiative these individuals suffer from won't make it easy for them to build a sex life they wish for, if they don't find a partner who is able to make them feel calm, protected, and free to express. 



Leo: (July 23-August 22) 

Hindi Name: Singh Rashi 


Leo is the 5th Sign of the Zodiac ruled by Sun. Lio are courageous, bold, intelligent, warm, and courageous, fire sign Leo is a natural leader of the Zodiac, ready to find a new path, and make a name for themselves along the way. Blessed with high self-esteem. They don't believe in false modesty and will be the first to praise themselves for a job well done. But Leo isn't self-aggrandizing or unwilling to roll up those sleeves and do the work: this sign knows that in order to be respected and admired, he or she needs to put in the effort worthy of a leader. 

But it's not all hard work for Lions. Intense and energetic, Leos thrive on social interactions and have no problem making friends. Leos put themselves first, and will turn down a plan that doesn't fit with their agenda or idea of fun. This trait has gained them an unfair reputation for arrogance. But on the flip side, when a Lion chooses to spend time with you, it's genuinely because he or she wants to. 



Love Horoscope of Leo: 

Love Match of Leo: Cancer, Virgo


As leo is a fire sign they are passionate and sincere and its representatives show their feelings with ease and clarity. When in love, they are fun, loyal, respectful and very generous towards their loved one. They play the role of a leader in any relationship, and strongly rely on their need for independency and initiative. Each Leo needs a partner who is self-aware, reasonable and on the same intellectual level as them. 



Virgo: (August 23-September 22) 

Hindi Name: Kanya Rashi 


Virgo is the 6th Sign of the Zodiac ruled by Mercury . Virgos are always paying attention to the smallest details and their deep sense of humanity makes them one of the most careful signs of the zodiac. Their methodical approach to life ensures that nothing is left to chance, and although they are often tender, their heart might be closed for the outer world. This is a sign often misunderstood, not because they lack the ability to express, but because they won’t accept their feelings as valid, true, or even relevant when opposed to reason. The symbolism behind the name speaks well of their nature, born with a feeling they are experiencing everything for the first time. 

Virgo is an Earth sign that leads to a strong character, but one that prefers conservative, well-organized things and a lot of practicality in their everyday life. These individuals have an organized life, and even when they let go to chaos, their goals and dreams still have strictly defined borders in their mind. Constantly worried that they missed a detail that will be impossible to fix, they can get stuck in details, becoming overly critical and concerned about matters that nobody else seems to care much about. 


Love Horoscope of Virgo: 

Love Match of Virgo: Leo, Libra, Taurus 


The sign of Virgo leads Venus to its tragic fall and speaks of one’s inability to feel worthy, beautiful, or lovable. Compatibility of Virgo with other zodiac signs is mostly based on the ability of their partner to give them all the love they need to start feeling safe and open up enough to show their soft, vulnerable heart. They will rarely have direct statements of love, but intimacy brings out all of the beauty of their emotional self-expression. A Virgo will prefer a stable relationship than having fun, casual lovers, except if they become one, using their charm and superficial communication to win hearts without ever investing their own. Methodical and intellectually dominant, each Virgo seems to have an equation in their mind that their partner has to follow. 



Libra: (September 23-October 22) 

Hindi Name: Tula Rashi 


Influenced by Venus they love luxurious life, luxurious gadgets. Venus represents two main areas of our life: love and money. Venus rules our sentiments, what we value, and the pleasure we take in life. Grace, charm, and beauty are all ruled by Venus. Libra is the 7th Sign of the Zodiac ruled by Venus. Libras are intelligent, kind, and always willing to put others before themselves. Ruled by Venus, the planet of beauty, Libra adores a life that looks good. As the master of compromise and diplomacy, Libra is adept at seeing all points of view, and excels at crafting compromises and effecting mediation between others. This sign has a rich inner life yet loves other people, and they're always happiest with a large group of friends, family, and coworkers on whom they can count. 



Love Horoscope of Libra: 

Love Match of Libra: Virgo, Scorpio, Gemini 


Finding a compatible partner will be the main priority in the life of people born with their Sun in Libra. Once they start a romantic relationship, maintaining peace and harmony become the most important thing and their primary goal. Their charming personality and their dedication to each relationship makes their compatibility with others satisfying, but that fallen Sun they have to heal often creates trouble in their emotional world. 

Libra is the sign of marriage, making its representatives open for traditional pathways of love. Even though the element of Air gives them a lot of flexibility, they will still feel the strong pull towards tradition and their desires will eventually turn to love put on paper, well-organized and serving a purpose to create a certain image for the outer world. In a way, each Libra is in search of a partner who has the ability to set clear boundaries, as if expecting to be protected by them. 



Scorpio: (October 23-November 21) 

Hindi Name: Vrishchika Rashi 


Scorpio is the 8th Sign of the Zodiac ruled by Mars. Scorpio is perhaps the most misunderstood and mysterious sign of the zodiac. Scorpions can be dangerous for their enemies, they want you to work according to them. Secretive by nature, this sign brings us to shadowy and hidden places that we don’t usually have the courage to face. The sign of life, death and resurrection, Scorpio energy embraces these life cycles and continually transforms and reinvents itself. There are actually four incarnations of Scorpio: the first is the venomous, possessive Scorpion itself; the second is the slippery, charming-yet-deadly snake. Under a Scorpio planetary transit, we may find ourselves dealing with some intense people and energy, even holing ourselves up late at night to process complex emotions or channel our overwhelming feelings into focused work and creativity. The essence of Scorpio energy is magnetic, passionate, loyal, protective, trendsetting, controlling, powerful, charismatic, transformational, focused, loyal, healing, psychic, bonding-oriented and brave. On the flipside, negative Scorpio energy can be obsessive, possessive, jealous, secretive, vengeful, cruel, calculating and manipulative. 


Love Horoscope of Scorpio: 

Love Match of Scorpio: Libra, Sagittarius, Pisces 


Scorpio is the most sensual sign of the zodiac. Scorpios are extremely passionate and intimacy is very important to them. They want intelligent and honest partners. Once Scorpios fall in love, they are very dedicated and faithful. However, they enter into a relationship very carefully, because sometimes they need a lot of time to build trust and respect for partners. 



Sagittarius (November 22-December 21) 

Hindi Name: Dhanu Rashi 


Sagittarius is the 9th Sign of the Zodiac ruled by Jupiter. Sagittarius are clever persons they know how to use a person, they never leave any chance to take profit from someone. Sagittarius energy manifests through enlightenment, travel and truth-seeking. Sagittarius loves the great outdoors. Enthusiastic sagittarius helps us take risks and big leaps of faith. Under this sign’s influence, we need to know our limits. Otherwise, we can get excited about starting new projects, but fail to follow through. Sagittarius energy is honest, fair-minded, inspiring, optimistic, enthusiastic, encouraging, and dedicated. Negative expressions of Sagittarius energy can be argumentative, reckless, flaky, preachy, and tactless. What’s most brilliant about Sagittarius, though, is its indefatigable thirst for adventure. With this optimistic sign at the helm, every moment of life can feel like pure magic. 


Love Horoscope of Sagittarius: 

Love Match of Sagittarius: Scorpio, Capricorn, Leo 


People born under the sign of Sagittarius are very playful and humorous, which means that they will enjoy having fun with their partners. Partners who are equally open, will certainly suit the passionate, expressive Sagittarius who is willing to try almost anything. 

For this sign there is always a thin line between love and sex. Their love for change and diversity can bring a lot of different faces in their bedroom. But when they are truly in love, their very loyal, faithful and dedicated. They want their partners to be intellectual, sensitive and expressive. 



Capricorn (December 22-January 19) 

Hindi Name: Makar Rashi 


Aquarius is the 10th Sign of the Zodiac ruled by saturn.Capricorns are true person, they are courageous. If you help them they will do anything for you. Capricorns are honest by nature.The greatest strengths of a Capricorn are his ambition, discipline and patience. With their ability to plan ahead and think of all necessary steps in their chase for a certain goal, they are often successful in their career path. Reliable and dedicated, these individuals often have trouble opening up to other people, but become trustworthy and stable in a relationship once they decide to be a part of it. With their endurance and patience, there is hardly anything that seems impossible. 

While they set extremely high goals for themselves, they often do so without the proper basis in their hearts. If they separate from their emotional needs and stay focused mainly on the image they will show to the rest of the world, they easily become unsatisfied, grumpy, and even angry at their circumstances, however successful they might get. 



Love Horoscope of Capricorn: 

Love Match of Capricorn: Sag, Aquarius, Cancer 


Capricorn are true to their partners, they like to explore love life to new heights. They can do anything for love. These masters of practical facts and useful things often have too much pain in their lives to open up with ease. This makes them closed, distant and impossible to reach. However emotional in their inner world, they will rarely show it, and to form a lasting bond with someone, they need a lot of time to realize that they won’t be betrayed. Even though they are perfectly capable of joyful, spontaneous and fast relationships in their youth, with age they get more cautious and tend to close up in their own little worlds, without any intent to let anyone in.It is not easy to win over the attention and the heart of a Capricorn, but once their walls break and their heart melts they stay committed for a lifetime. 



Aquarius (January 20 to February 18) 

Hindi Name: Kumbh Rashi 


Aquarius is the 11th Sign of the Zodiac ruled by saturn. A symbol of all that’s humane and humanity, this Sign is modern, independent and freedom loving. While everything new and new-age enthralls the Aquarius natives, rebelliousness of any sort liberates them. Aquarius is known as the Sign of discoverers, inventors, adventurers and visionaries. Amiable and cheery by disposition, Aquarius-born tend to have a plenty of social charm. Yet, they lack the depth required to strike and cultivate truly profound relationships. That is why, the Aquarius natives may have a lot of acquaintances, but may have a very few close friends. 

Aquarius social charm, nonetheless, in non-negotiable, and they are also, very often, perceived as pretty attractive by the opposite sex. But, again in love, the Aquarius may never feel as immersed as a Pisces will – for to them (Aquarius) it’s the whole wide world that’s important and vital. Most of them, thus, have a mission or a larger cause on their mind. Even if some Aquarius may seem to lead an entirely mundane life, on some digging, you would find that they have attached, somehow, themselves to a charitable cause. 


Love Horoscope of Aquarius: 

Love match of Aquarius: Capricorn, Pisces 


Intellectual stimulation is by far the greatest aphrodisiac for Aquarius. There's nothing that can attract an Aquarius more than an interesting conversation with a person. Openness, communication, imagination and willingness to risk are the qualities that fit well in the perspective of life of this zodiac sign. Their compatibility with other signs can be complex, Integrity and honesty are essential for anyone who wants a long-term relationship with this dynamic person. In love, they are loyal, committed and not at all possessive - they give independence to their partners and consider them as equals. 



Pisces (February 19 to March 20) 

Hindi Name: Meen Rashi 


Pisces is the 12th and the last Sign of the Zodiac ruled by Jupiter. It is known that Pisces somehow, thus, takes ups the different attributes of all the other 11 Signs. The dreamy and romantic sign is known for its charming creative side, which, to some, is like free flowing poetry, while to others is akin to a fresh floral blossom. Many find generous and compassionate Pisces to be selfless, while others may feel that they (Pisces-born) are a tad rigid or fixed. 

Pisces, just like it’s symbol of two fish aligned to swim in opposite direction, the paradoxes abound. Ruled by Neptune, Pisces are seen to live in a world of their own; they tend to be detached, spiritual and quite focused on their inner journeys aimed at finding peace and harmony. Known to effortlessly ride the waves, without causing agitation, the Pisces natives hate confrontations. They prefer to take roundabouts, instead, and would do all they can to avoid conflicts. 


Love Horoscope of Pisces: 

Love match of Pisces: Aquarius, Aries, Scorpio 


Deep in their hearts, Pisces-born are incorrigible romantics. They are very loyal, gentle and unconditionally generous to their partners. Pisces are passionate lovers who have a need to feel a real connection with their partners. Short-term relationships and adventures are not peculiar to this zodiac sign. In love and relationship, they are blindly loyal and very caring.


Pranayama Yoga, Pranayama Breathing and Pranayama Benefits



Pranayama Benefits



In this article we are discussing benefits of yoga, pranayama and pranayama breathing benefits and techniques. Read this article word by word and I am sure your life will change completely after applying these few minutes techniques in your life. Hundreds of diseases are cured by pranayama. 



Pranayama Yoga, Pranayama Breathing and Pranayama Benefits



What is Pranayama



Pranayam is control of Breath. "Prana" is Breath or vital energy in the body. Prana represents the pranic/life energy responsible for life or life force, and "ayama" means control. So pranayama means controlling life energy.

The best time to do pranayama is early morning time you can also do it in evening time but have a gap of minimum 2 hours of food intake.


Benefits of Pranayama



  • Pranayama is able to relieve symptoms of asthma, allergies. 

  • Pranayama techniques are beneficial in treating a range of stress related disorder. 

  • Pranayama improves the autonomic functions. 

  • It reduces the signs of oxidative stress in the body. 

  • Practicing pranayama everyday can help to make steady mind, strong will power and sound judgement power.

  • Studies show that pranayama causes change in the cardio respiratory system including controlling of blood pressure 

  • Pranayama improves the body immune system. 

  • Certain pranayamas are excellent for weight loss.


Who should not do Pranayama



Pranayama should be practiced with care with expert guidance in some cases. It is not recommended for following persons- 

1- Any person who has gone through any surgery within few days. 
2- Pranayama is not recommended during menstruation, and pregnancy. 
3- Anyone with any form of heart condition, particularly if they have a recent history of heart attack.
4- Do with care and guidance if you have fever, bronchitis, or pneumonia.
5- Anyone going through radiation or chemotherapy.


Types of Pranayama


There are a total of five types of pranayam practice which are very beneficial, simple and easy to implement. All of them are explained here.



  • Bhastrika Pranayam 


  • Kapalbhati Pranayam 


  • Anulom Vilom Pranayam 


  • Bahya Pranayam 


  • Bhramari Pranayam 



Bhastrika Pranayam:


The word “Bhastrika Pranayama” comes from the Sanskrit word Bhastrika, which basically means breathing like a bellows.



Steps of Bhastrika Pranayam


Sit on floor on a mat relax your body and mind. Breathe in deeply through your nostrils. First, Take a deep breath in (inhale), filling the lungs with air and forcing the stomach out. After that gently breathe out and abdomen shrinking . In this inhaling and exhaling should take the same length of time-3 seconds to breathe in and 3 seconds to breathe out. While you breathe in feel in your mind that you are taking in positive energy and vibrations, and that you are being energised by them.During breathe out feel that you are taking out all the toxins from our body. With practice, speed up your breathing. Beginners should always start slowly to avoid hyperventilating, but eventually it will be possible to turn this into a rapid breathing technique. 


Benefits of Bhastrika Pranayama

Bhastrika pranayama increases the oxygen content in the blood. Extra oxygen replenishes the entire body.

This pranayama will relax your mind and you would feel positivity and freshness inside.

It removes blockages in the nose and chest

It improves appetite.

Bhastrika improves general health and activates all the organs.

Bhastrika purifies the nadis or the energy (pranic) channels in the body, ensuring free flow of prana to all the organs in the body.

Bhastrika destroys the defects of Vata (wind), Pitta (Bile) and Kapha (Phlegm) and balances these three.



Kapalbhati Pranayam: 

Kapalbhati means shining forehead clearly indicates your forehead and face will shine by this pranayama.


Steps of Kapalbhati Pranayama

First sit on the floor and close your eyes and keep the spine straight.

Now take a deep breath (inhale deeply) through your both nostrils until your lungs are full with air.

Now Exhale through both nostrils forcefully, so your stomach will go deep inside.

Do 4 sets of 50 earlier and after few days you can do upto 4 sets of 100.


Benefits of Kapalbhati Pranayama

Kapalbhati is very beneficial for weight loss

It cures constipation

It helps in curing breast cancer

Improves blood circulation in whole body

Strengthens stomach muscles

Great natural remedy for nerves weakness

Increases immunity power

Increases sex stamina and sperm count


Anulom Vilom Pranayam: 


Nerves Blockages Cure and Alternate Nostril Breath pranayama. In Anulom Vilom pranayama, breathing is done only through one nostril one by one. During this process, the other nostril is closed using the fingers. The thumb is used to close the right nostril and the ring finger is used to close the left nostril. 

Steps of Anulom Vilom Pranayama 



First of all close your eyes. Focus your attention on your breathing. 

Close the right nostril with the right thumb. Simply press the thumb against your nostril to block it. Inhale deep slowly through the left nostril. Fill your lungs with air. 

Remove your thumb from your right nostril. Keep your right hand by your nose and your lungs full of air. Most people find it easier to continue using the same hand to block either nostril, but you can switch hands depending on which nostril you’re blocking. 

Exhale slowly and completely with the right nostril. When you've finished exhaling, keep your left nostril closed. 

Inhale through the right nostril. Fill your lungs. 

Close the right nostril and open the left. 

Breathe out slowly through the left nostril. This process is called one round of Anulom Vilom Pranayam. 

You can continue for 15 minutes. You may take a minute's rest after every five minutes of exercise. For few days do for 5 minutes than slowly increase your time to reach 15 minutes process. 


Benefits of Anulom Vilom Pranayama

Most beneficial for breathing related problems like allergy, bronchitis, Asthama etc. 

Very beneficial for nerve problems, nerve blockages and any type of blockages in the body. 

Helps to cure mental problems like Depression, Anxiety, Tension etc. 

Improve the working of lungs.

Anulom Vilom Pranayama is the ideal pranayama for healthy heart. 


Bahya Pranayam: 

External Breath pranayama. ‘Bahya’ means ‘outside’. As the name indicates, the breath is kept outside during practice. 


Steps of Bahya Pranayam

This is also simple pranayam. Sit in a comfortable position. Breathe inside deeply then exhale completely to evacuate lungs as much as possible. 

Take a deep breath through your nose. Allow the lungs to expand and forcing the abdomen out then feel your chest expand with your collar bones rising last. After exhale hold your breath. Try to pull your stomach upward as much as you can, pull up the muscles in the area below the navel move your head in down position so that your chin touches your chest. Hold this position for 5 to 10 seconds. Then relax and get back to starting position. In case you are suffering from neck and back pain, do not move your head down. Just look straight. Repeat this process for five to ten times. 


Benefits of Bahya pranayam:-

It cures the reproductive organs related complaints.

Beneficial for diabetes patients.

cures the urinary and sperm related problems.

Cure Hernia completely.

Bahya pranayama helps to prevent constipation, acidity, gastric issues.


Bhramari Pranayam: 

Bee Breath The exhalation in this pranayama resembles the typical humming sound of a bee, which explains why it is named so.


Steps of Bhramari Pranayam

Close your eyes. Focus on your breathing. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 

Breath in deeply through the nose. Keep your lungs filled. 

Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. Applying very gentle pressure to the sides of your nose.· 

Now concentrate your mind on the area between your eyebrows.· 

Keep your mouth closed; breathe out slowly through your nose with making a humming sound of Om. 

Repeat this process for 6 to 7 times. While doing this Pranayama assume inside that your are being connected to all the positive energies of the universe and you would feel lots of positivity inside. 


Benefits of Bhramari Pranayam

It opens the blockage and gives a feeling of happiness to mind and brain.

It relaxes the mind and lowers stress.

Pranayama benefits in Improving concentration and memory

Pranayama benefits in controlling blood pressure

Helps calm the mind in preparation for meditation



So these few pranayama will change your life and you will move towards a healthy and disease free life without any investment. Above 5 types of pranayama are very easy and too much beneficial. You can select few of them if you can not do all of them according to the benefits described above.

Allergy, Pollen Allergic, Home Remedies of Allergies and Sneezing


Home Remedies Of Allergy


In this article you will know about Allergy, Home Remedies of Sneezing and allergies, Hay Fever, Allergy, Pollen allergy, Food allergy etc. In my childhood I suffered from acute allergy. After visiting many doctors and hospitals I got no permanent cure. One day a renowned doctor told me that “Allergy Bhagwan Ki Marji means Allergy is God’s Wish”, there is no cure of allergy. You have to study, diagnose and cure it yourself by avoiding allergens and improving your immunity. So I studied everything about allergies and today I am living a healthy life due to some home remedies which today I am going to share with everyone so that some people at least get benefit from these remedies.




Allergy, Pollen Allergic, Home Remedies of Allergies and Sneezing




A condition in which the immune system reacts abnormally to a foreign substance is known as allergy. There may be thousands of reasons for allergies. Substances that often cause allergic reactions are


  • Dust mites
  • Pollen
  • Mold spores
  • Pet dander
  • Food
  • Medicines
  • Insect stings
  • Milk
  • Eggs


Normally, our immune system fights against germs. It is our body's defence system. In most allergic reactions, however, it is responding to an alarm for foreign substance attack in our body. A substance that is an allergen for one person may not be for another, every individual immune system reacts differently. The risk of developing allergies is increased if other family members suffer from allergy or asthma.

Allergies can cause a variety of symptoms such as a runny nose, itching, rashes, sneezing, swelling, or asthma. Allergies can range from minor to severe. Treatments include medicines, allergy shots, and avoiding the substances that cause the reactions.


When allergens are breathed in, the release of histamine causes the lining of your nose to produce lots of mucus and to become swollen and inflamed. It causes our nose to run and itch and violent continuous sneezing may occur. Your eyes may also start to water and you may get a sore throat. Asthma attack can occur due to allergy. Foods which are most commonly associated with allergy include peanuts, seafood, dairy products and eggs. Cow's milk allergy in infants may occur and can cause eczema, asthma, colic and stomach upset. Some people cannot digest lactose (milk sugar). This intolerance to lactose also causes stomach upsets, but must not be confused with allergy.

Skin problems such as eczema, dry, red, itchy skin and urticaria (also known as hives) often occur. Hives are white itchy bumps which look and feel like insect bites. Food may be a factor in some cases of hives and eczema. We will post Skin allergies article separately as it itself is a deep topic to discuss


Prevention

Allergy is not a disease it is a condition developed due to immune system action. There is no proper guaranteed treatment of allergy in allopath. Prevention is real cure of allergy. Preventing allergic reactions depends on the type of allergy you have. General measures include the following:

Avoid Allergy triggers- Keep in mind that even if you're treating your allergy symptoms, try to avoid triggers. If, for example, you're allergic to dust or pollen, stay inside with windows and doors closed when pollen or dust is high. If you're allergic to particular food than avoid that food in your diet.

Note your symptoms- When trying to identify what causes or worsens your allergic symptoms, track your activities and what you eat, when symptoms occur and what seems to help. This may help you and your hospital/doctor identify triggers and treat them accordingly.


Medications used to treat allergies include antihistamines which block histamine release from mast cells, reducing symptoms. Non-sedating antihistamine tablets rarely cause drowsiness and are available from pharmacies without a prescription. Antihistamine nasal and eye sprays can also be used. Cetrizine, Levo cetrizine are some medicines used to get relief from allergy.


Homeopathic medicines which are helpful in allergy and sneezing includes Bio Combination 6, R49 drops, Arsenicum Album, Allium Cepa etc. It depends on person to person according to case history.


Home Remedies of Allergy

Tulsi


Ocimum tenuiflorum (synonym Ocimum sanctum), commonly known as holy basil, tulasi (sometimes spelled thulasi) or tulsi, is an aromatic perennial plant in the family Lamiaceae. It is native to the Indian subcontinent and widespread as a cultivated plant throughout the Southeast Asian tropics. Take 5 drops of tulsi in warm water in morning empty stomach. This is miracle cure of all types of allergy. You can make it home or it is also available in market. To make it crush 10 to 15 leaves of tulsi with few drops of water, drink the drops obtained from it daily with warm water and allergy problem will decrease continuously. You can also mix honey in water.

Honey

It’s thought that regularly eating honey helps you to build up an immunity against the pollen and allergens you’re exposed to that’s causing your allergy symptoms. Honey is a natural immune booster. Taking honey regularly is beneficial in allergy, sneezing, hay fever and cough. Take honey which is certified as good quality honey.

Apple Cider Vinegar

Apple cider vinegar is an age old remedy that is often recommended for a variety of health conditions. The theory is that its ability to reduce mucous production and cleanse the lymphatic system makes it useful for allergies. It is also said to help digestion, weight loss . ACV is a very powerful gut healer and immune booster. It also helps to promote the growth of “friendly” bacteria (probiotics), which is another excellent home remedy for all types of allergies. Apple cider vinegar is also rich in potassium and magnesium. A deficiency of both these minerals has been linked to seasonal allergies and even asthma. In addition to this, ACV helps to soothe the lungs and bronchial walls. So consume a spoon of ACV with a cup of water daily to get real benefits.

Vitamin E

Vitamin E is very beneficial in allergy and asthma. It also helps in allergy due to pollution. Take it 15 to 20mg daily in diet. It is found in Almonds, Spinach, Sweet Potato, Avocado, Sunflower seeds etc.

Vitamin C

Vitamin C is a natural antihistamine, antioxidant and antitoxin. Increase vitamin C intake, along with raw honey intake, and it works well or better than the Allegra with no side effects. It can be taken as Amla known as Indian Gooseberry which is richest source of vitamin C, Lemon, orange and grapes etc.

Ginger

Ginger is very much beneficial in allergies and asthma attacks. Whenever there is an allergy, cough or asthma attack, mix few drops of ginger in warm water and mix a table spoon of honey in this mixture add a pinch of black pepper powder and drink it sip by sip. You will find a great relief from allergy, cough or asthma attack. This is tried and trusted method.

Turmeric

Turmeric is a natural medicine available in your home to treat allergy, cough and asthma. Take 5gm of turmeric powder with warm water and it will give you relief in allergies and cough attack. Turmeric is a natural anti biotic which does not have any side effects.

Green Tea

Taking green tea regularly boosts your immune system to fight against allergens. Take honey instead of sugar for better results. It will also reduce your fat and belly as an extra benefit.

Dry Dates or Chuara

Dry dates are considered to be a gold mine of vitamins. They contain a wide range of vitamins including Vitamin A, C, E, K, B2, B6, niacin and thiamin. These vitamins are vital for our health and wellness. Therefore, consuming dry dates is beneficial for improving our overall health. Dry dates are beneficial for lungs and chest so helps to fight allergens.

For common cold and flu:- Home remedies for cold and flu


So by implementing above home remedies you will get tremendous benefits from allergy, Pollen Allergy, food allergy and any type of allergies.