Omtechmed-Natural Home Remedies|Yoga|Pranayama|Astrology|Mobile

Omtechmed (Om=Pranayam/Yoga, Tech=Technology, Med=Natural Remedies): February 2018

Home Remedies For Hairfall and Hair Loss Remedies Thinning Hair

Grow Hair Long Stop Hairfall

Home Remedies For Hairfall and Hair Loss Remedies Thinning Hair Remedies all hair fall problems are covered in this article.

Home Remedies For Hairfall and Hair Loss Remedies Thinning Hair

The problem of hair loss and thinning has become common problem nowadays. Everyone wants their hair to be long, dense and bright, but due to lack of nutrients in the diet and hormonal imbalance, our hair development stops, becomes lifeless and thin, due to which we feel embarrassed and some of us go towards depression and anxiety, we feel embarrassed due to less hair. So today we are telling you some home remedies that will definitely help you to cure hairfall.  

Causes of Hair Loss

There may be many causes of hair loss some of them are:

  • Hormonal Imbalance
  • Nutritional Deficiency
  • Thyroid Problem
  • Stress
  • Birth Control Pills
  • Medical Conditions
  • Excessive use of Chemicals on Hair

Home remedies for tall and thick hair

Aloe Vera

A leaf or even a stalk of the aloe vera plant.
This is the basic traditional way of using aloe vera for treating hair growth and hairfall.
  • Firstly extract the pulp content from the leaf or stalk and rub into your hair.
  • Ensure your hair is already washed before you do this procedure.
  • Massage the pulp into your scalp in circular motions for sometime.
  • Leave it on for about 15 minutes, and then rinse with cold water.
Please repeat the process nearly thrice a week, in the morning after you have taken a head bath.
Aloe Vera plays a crucial role in balancing the pH levels of the scalp and hair. It penetrates deep into the scalp and hair, thereby promoting hair growth naturally.

Neem (Indian Lilac)

  • 12 – 15 dry neem leaves
  • A vessel containing water

  1. Boil the neem leaves in some water till the water level comes down to half its quantity.
  2. Wait for the mixture to cool down.
  3. Rinse your hair with this mixture prepared.
You can use this remedy as a last rinse after shampooing your hair. It can ideally be done once or twice every week.
Neem has excellent antibacterial properties that cures dandruff. This ensures the scalp is healthy and helps hair growth. It also stimulates blood flow to the skin, thereby nourishing the hair roots. Neem is even found to eliminate head lice and nits. 
Using neem in any form for hair can cause your eyes to start burn. So, be careful while washing off the neem water and ensure it doesn’t get into your eyes.

Amla (Indian Gooseberries)

  • 4-5 Indian gooseberries
  • 1 cup virgin coconut oil
  • Indian gooseberries or oil
  • lime juice or coconut oil 

  • Boil the dried Indian gooseberries in coconut oil till the oil turns black. Wait for it to cool, and then massage your scalp with this oil.Leave it on for about 20 minutes, and then shampoo as usual.
  • Crush the amla fruit to extract its juice. Mix 2 teaspoons of this juice or amla powder with an equal quantity of freshly squeezed lime juice. Apply this on your scalp and allow it to dry. Rinse off with warm water.

Mix coconut oil and Indian gooseberry oil in equal parts. Add a few drops of lemon juice. Once a week, apply this mixture thoroughly on the scalp. Rinse off with water to fight hair loss.
You can follow this twice a week. 

Why and How This Works
Amla is rich in vitamin C, a nutrient essential for the growth and strengthening of hair. Vitamin C also helps to build collagen that is vital for hair growth. Apart from this, vitamin C also helps absorb iron, thereby keeping your locks strong and healthy. Amla also helps prevent premature graying of hair. Amla is excellent for your hair.
Consuming it on a regular basis can be quite helpful in strengthening your hair follicles. It can also be applied topically in the form of juice or amla powder available at herbal stores.

Green tea

Green tea is very rich in antioxidants, which help boost hair growth and prevent hair loss. 

1. Soak two-three teabags in one-two cups of mild hot water depending on the length of your hair. 
2. When it cools, pour this over your scalp and hair, while gently massaging your head. 
3. Rinse with cool water after an hour.

Fenugreek seeds

Fenugreek or Methi seed is among the most effective home remedies to stop the hair loss. It repairs the hair follicles and helps in re-growth of the hair. 

1. Soak the fenugreek seeds overnight in water. 

2. In morning time grind it to a fine paste and apply it to your hair and scalp. 

3. Leave the paste on your head for about 20 minutes. 

4. You can cover your scalp using a cap to keep it moist. 

5. After 30 to 40 minutes, rinse it with normal water without using any shampoo.

6. Do it twice a week for a month to control hair fall.

So you can use above remedies according to your choice that which remedy suits your hair and which is more beneficial to you. These home remedies have no or near to no side effects and you will not waste your money in chemicals which will only damage your hair.

Increasing Internal Memory of Mobile

Rooting A Mobile

What is the meaning of rooting a mobile

Rooting a mobile means gaining root access to your device. By rooting a mobile you can modify the device software to deep level. 

Advantages of rooting-

After rooting you can access many apps outside playstore and you can do plenty of tricks in your mobile. 
If your mobile brand is not giving any OS updates on your mobile than after rooting you can get all the latest updates in your mobile.
After rooting you can remove unwanted apps which are known as Bloats. These apps you don't need but your mobile brand has given them in mobile by default and you have to see them always. Only thing you can do is to disable them but they will use the space. After rooting you can remove these apps, you can change the OS of your mobile as you wish.
You can download custom ROM of your wish and change the look and android as you wish.
By rooting you can increase the internal memory of your mobile for example your mobile has 8 GB of internal memory for apps and 8 GB for storage, so now you can increase the app storage from 8 GB to 12 GB or more as you want.

Disadvantage of Rooting-

You won't be able to use any Internet banking apps. Since after rooting, you will use make rooted apps and that may not provide you safe security.

Phone’s Warranty

Once you root your phone, the manufacturer’s warranty becomes void.

Higher vulnerability to Viruses

By now you should know your smartphone is a target of viruses, malware, adware and all sorts of crapware, just like your PC. When you root your phone, you can also flash the device’s ROM using custom programs. Making such changes to the code of a software increases the likelihood of introducing a virus.


While flashing some roms, recovery or even while rooting there is chance that you phone can get bricked and it becomes useless. So it may be a risky procedure.

Procedure of Rooting a Mobile

Before jumping into the rooting process, please make sure you get everything right beforehand.
  • Device powered on.
  • At least 50% to 60% battery level.
  • Internet connection needed.
  • Allow installation of apps from unknown sources in mobile settings.

  1. Step 1: Free download KingRoot.apk. 
  2. Step 2: Install KingRoot.apk on your device.
  3. Step 3: Launch "King Root" app and start rooting.
  4. Step 4: Waiting for a few seconds till the result screen appear.
  5. Step 5: Succeeded or Failed. Now You are done.

Install kingroot on your Android phone easily available in google search. Tap the icon of KingRoot. This will start the app. And you will have the interface.. If your phone is unrooted, you can see the prompt saying that "Root access is unavailable". Then click the button "START ROOT". When rooting, you can view the progress. When it is done, you will see the big green tick icon. After that, you can remove apps, purify system, etc. with this app. Now Your phone is rooted and you can explore the new world of rooting. Please do not misuse the rooting process for illegal purposes as you can get punishment under law if you misuse the mobile.

Garlic Benefits and Health Benefits of Garlic Uses Of Garlic

Garlic Remedy of Many Diseases

Garlic Benefits and Health Benefits of Garlic are described in this article.

People take various measures to make food delicious. There are many spices that make food more delicious. Garlic is easily seen in the kitchen of the people of India and many countries. Garlic is used to make the vegetable more delicious. Which brings a different taste to the vegetable. There are many health benefits of Garlic. 

Every 100 grams of garlic will serve you with close to 150 calories, 33 grams of carbs, 6.36 grams of protein. Garlic is also enriched with Vitamin B1, B2, B3, B6, folate, Vitamin C, calcium, iron, magnesium, manganese, phosphorous, potassium, sodium and zinc. 

You may have seen many people using garlic for tempering the vegetables, but do you know that garlic in the kitchen can be used in addition to making the flavor delicious. Today we are going to tell you about some of these benefits. In fact, today we will tell you that when many people consumed empty stomach garlic every morning they got rid of many diseases.

Blood pressure
If you have problems with BP, you should eat garlic every morning and wake up. It has been observed that people who consume garlic in the morning do not have heart and stomach disorders. Yes, because more than half of all diseases occurring to humans are due to stomach disorders. If we eat something wrong or chilli, then we have many diseases and if our stomach is kept clean then we can not have any disease.

Stomach disorders
Tell you that anyone who is suffering from stomach ache or germs in the stomach should have empty stomach garlic every morning. After doing this, the problem is solved in a few days and Garlic also extract drugs from our body.

Problems with veins
If your nerves are tingling, then you should eat garlic every morning for 10 days, if you do this, the chills of your nerves also gradually end.

The Blood Purifier
Take two cloves of raw garlic with some warm water everyday, early in the morning and consume a lot of water the entire day. If you're looking to shed some pounds, squeeze the juice of half a lemon in a glass of luke warm water and have it with 2 cloves of garlic in the mornings. Garlic will help to cleanse your system and flush out toxins.

Cold and Flu
Garlic is going to provide you relief from cold and flu. Taking 2-3 cloves of raw or cooked garlic a day or sipping some garlic tea (with a touch of honey or ginger to lift up the taste) is not only going to relieve a stuffed nose and cure the cold but also build your Immunity.

Sex Diseases and Libibo

Garlic is very beneficial to your libido. Garlic has always been used as a miracle herb that heals body organs. It normalizes the blood flow especially towards the sex organs. Many ancient civilisations and books have told that ancient people and our ancestors used garlic regularly to increase Libibo and cure sexual weakness in men and women.

How to Use:

You can eat three to four garlic cloves daily for low libibo or if you are having difficulty getting an erection. You can cut that down to two times a week after a month. You can also use grated garlic in your food to get the desired result but raw garlic cloves work much better. Your breath will be awful but it will definitely cure your weakness.

Thanks from For any queries and suggestions please comment.

Milk Dairy Milk and Foods To Avoid With Milk

Foods That Should Be Never taken with Milk

Milk Dairy Milk and Foods To Avoid With Milk

  • Milk is a white liquid produced by the mammary glands of mammals. All mammals, including humans, will normally produce milk to feed their offspring until they are ready for solid food.
  • It contains valuable nutrients, and it can offer a range of health benefits. 

Milk is really very healthy drink. But it should be avoided with many foods. So please read this completely to understand what to take and what not to take with milk.

Onion- Onion and milk are the first two things that are the enemies of each other, if you consume milk and onions with each other, then there will be many diseases. Most of the skin diseases will cause such as psoriasis, eczema, itching.

Jack fruit- Do not eat jack fruit and milk together, both are enemies of one another.

Citric Fruits- Never take any fruits with milk that are rich in citric acid, do not eat sour fruits with milk, which has been told for many years after the research. The only sour fruit that can be eaten with milk is Amla. Sweet mango can be taken with Milk but sour mango should not be taken. Never eat honey and ghee together, it is the worst poison in the world. If you have honey to eat, do not eat ghee and do not take honey if you have ghee.

Milk with fish or meat

Never consume milk with meat or fish. It can be very dangerous for body and skin.

Do Not Consume Milk With These Food:

If you are eating Black Gram/Uddad's pulses, do not take milk with it. This can lead to health related illness.

Never drink milk with sesame seeds. This can be a problem related to you.
Never take milk and lemons together. This can have a bad effect on your health.

If you are consuming curd then do not drink milk with it. Take both of them at different times.

If you are taking radish, berries, fish etc. do not eat milk. This can lead to skin related illness. It also has a bad effect on the body.

Do not eat bitter gourd or salt with milk any time. This will give you damage rather than gain benefits. So that you can have physical problems.

Taking milk with any fruit, coconut, meat, egg, yogurt, horse grams, lentils, and vegetables cause disturbances of digestive enzymes. Try to avoid it completely. Drinking milk after eating radish, garlic, green leafy vegetables, and drumsticks is not good. 

Combining lemon with milk, yogurt, cucumber, or tomatoes causes hyper-acidity. Avoid it any cost.

Avoid Raw milk
Raw milk means milk that hasn't been pasteurized or homogenized credit it with having more beneficial bacteria and enzymes than its processed counterpart, but science hasn't proven any of these claims. And raw milk can become contaminated in a number of ways: by coming into contact with cow feces or bacteria living on the skin of cows, from an infection of the cow's udder, or from dirty equipment, among others.

The special heating process we know as pasteurization is the only effective way of killing most, if not all, harmful bacteria which can include listeria, salmonella. So by taking raw milk directly can cause serious bacterial infections. So first boil the milk properly than consume milk. 

Please comment for any suggestions or questions in comments box. Thanks.

Hair Removal, Home Remedies for Removing Unwanted Hair in Body

Remedy for removing unwanted hair forever

Hair Removal, Home Remedies for Removing Unwanted Hair in Body

If there are unwanted hair on the face then it eliminates the beauty of the face. Everyone likes the beautiful face. The hair on the face of the women is like the calamity. That's why women try to get rid of them. And uses a beauty product on their face that removes their problem for a few days. But again, the same problem becomes very big. In such a situation, she ends both her time and money. Sometimes the beauty product also causes facial damage. So if you are disturbed with unwanted hair, then you can get rid of unwanted hair by following the given prescriptions. The best thing is that not only the unhealthy hair ends but also the beauty of the face increases. And they do not even have any side effects. There are some prescriptions from which you can always get rid of unwanted hair. So let's know about those home remedies.


Papaya can also remove unwanted hair from the face. Raw papaya is used to remove unwanted hair. However, it does not get rid of unwanted hair at one go. You have to use it for two to three months. But this does not mean that these benefits are not diminished. You will have to be patient till it will effect. First, grind raw papaya and paste it. Now add half a spoonful of turmeric powder in it and make a good paste and apply the paste on the face and slowly massage the face after massaging it for 15 to 20 minutes wash the face with water. You can use this experiment once a day, or at least twice a week, you can use it and see the difference. Not only will you get rid of unwanted hair but also enhance your face glow.

Gram Flour

Mix a tablespoon of turmeric powder with an equal amount of gram flour, and stir well to combine. Pour in the sesame oil until you have a thick paste. Using your fingers, apply the paste to the areas with unwanted body hair. Let the mixture dry and sit for about 30 minutes before rinsing off with warm water.

Do this procedure 2 to 3 times a week and you will see a big change.

Honey and Sugar

This is a great home remedy. Mix a tablespoon of sugar with a tablespoon each of honey and lemon juice. Place the mixture in a metal bowl, and place that bowl to heat. Heat the liquid slowly for preventing burning, dissolving the sugar and turning it into a thick wax-like paste.
Add water to thin out an overly thick paste, or mix in cornstarch to thicken a too-thin paste.
Apply a little cornstarch to the areas you want to wax. This will help to prevent the wax mixture from clinging to your skin.
Using a spoon, apply the wax to your skin in the direction of the hairs. Pat, a strip of waxing cloth into the still-soft wax, allow it to cool and harden, and rip off. It works like a regular wax, but natural.

Natural remedies are far better than chemical remedies with no side effects.

Health Benefits of Walnut, Akhrot Benefits

Benefits of Walnut

In this article we will tell you about Health Benefits of Walnut, Akhrot Benefits, akhrot tree, walnuts omega 3, uses of walnut. So please read full article for full benefits

Health Benefits of Walnut, Akhrot Benefits

Walnut is the most beneficial nut food among all the nuts. Walnut is preferred and good to everyone. Due to many vitamins, it is also called the King of Vitamins. In addition to proteins in nut, nutrients such as calcium, magnesium, iron phosphorus, copper, selenium are found. They are very beneficial for hair and skin. Along with this, omega 3 fat acids contained in it protect the body from diseases such as asthma, arthritis, skin problems, eczema and psoriasis. Its food or dishes also have many benefits from eating. Today we will tell you about the benefits of walnut which will change your thinking about walnut.

    1. Help in weight loss
Walnut is helpful in controlling weight. By consuming it daily, weight can be easily reduced. Those who are upset with increasing weight should eat nut every day. By eating continuously walnut, you will see the difference in a few days.
2. Good sleep
For those who do not sleep even after working for the whole day, the nut works as a remedy for them. The body relaxes by eating 1 or 2 walnuts before sleeping at night. It gives a good sound sleep.
3. Excellent for the heart

The antioxidant found in it serves the heart.  Consume a few walnuts every day to lower blood pressure and bad cholesterol in your body. This also boosts good cholesterol production and benefits your heart.

4. Good for Diabetes

Diabetics should eat daily walnuts regularly. Eating it gives relief from diabetes type 2. It is good for polyunsaturated and mono-fat health. Consuming walnut regularly helps in curing diabetes.

5. Relief from Depression

Nowadays, 4 out of 5 people suffer from depression, which means depression. By taking nut, depression provides relief to a great extent. A recent survey showed that consumption of walnuts reduces stress levels. By eating this blood pressure is controlled and the body gets enough energy.

 6. Good for Brain

Walnuts are also called Brain Food. By consuming it, their brain gets energy. Even if the condition is low, nut consumption is beneficial. Works as a nut drug to increase memory power. By eating nut, you will start seeing the difference in a few days.

7. Beneficial for Digestive System

The nutrients present in it work to clean the stomach. It eliminates the problem of constipation, indigestion and acidity. By consuming it daily the digestive system is strong.

8. Good During Pregnancy

Pregnant women can get many benefits from consuming walnut every day. Walnut has Vitamin B complex like folates, riboflavin and thiamin. These are essential for women during pregnancy for the health of the foetus.

9. Immunity Booster

Walnuts are best known to boost immunity. Walnuts contain good amounts of antioxidants to keep the immune system healthy and protect it from many diseases. Add few walnuts to your daily diet to stay fit and improve your immunity naturally. 

10. Good For Skin

Walnuts are filled with B-vitamins, which are very good for our skin. Vitamin B manages stress and lowers stress levels. High stress levels creates wrinkles and lead to faster ageing. B-vitamins, along with Vitamin E known as a natural antioxidant, can fight free radicals that induce stress. Walnuts can delay the process of ageing. You will feel young if you take walnut regularly.

11. Excellent For Hair

Walnut is the best source of potassium, Omega 3 and 6, and also Omega 9 fatty acids. These ingredients help in strengthening the hair follicles. Apply walnut oil regularly to get stronger, healthier, longer and shinier hair. Walnut oil also cures dandruff and keeps scalp hydrated, so reduces hairfall and dandruff.

12. Healthy life

It is good to eat nut for a healthy and long life. Its regular consumption increases the life span. It keeps life alive with energy. So take walnut regularly in your diet and feel a new energy and enthusiasm in your life.

For any questions or suggestions please write in comment box. Thanks.

Home remedies for Sun Burn & Sun Tanning

Home remedies for Sun Tanning/ Sun Burn

Home remedies for Sun Burn & Sun Tanning

The way our environment is changing day by day and due to the increasing environmental pollution, acute sunlight, most women/men often have problems of tanning. Today we are giving you some awesome home remedies for sun burn and tanning.

1. For this, take nothing but about 4-5 cups of papaya and add 1 tsp honey in it and mix it well and apply it on the face and after 30 minutes wash your face with water. If you use at least 3 to 4 times a week, then definitely your problem of sun tanning will be solved.

2. With the problem of sun tanning, you can also get rid of lentils in your home. Let us know that you should only soak 2 tbsp of lentils in the water for a little dessert and then grind it thoroughly and mix it well with 1 tsp Aloe vera gel and mix 2 tsp tomatoes and mix well prepared mixture Put on the face for about 20 minutes to clean. You will get much relief from this.

3. If you want, you can also use milk and strawberries to get rid of sunburn or sun tanning. You will have to do this so that you mash a little strawberry and mix milk cream in it and then apply it on your face for 15 to 20 minutes and after some time wash your face with cold water. You will get much more comfort and your skin will also get too much glow.

4. Apple Cider Vinegar is a good astringent, apple cider vinegar can soothe sunburn pain and also speed up the healing process. Also acetic acid present in apple cider vinegar helps the skin to glow.

  • Add one cup of apple cider vinegar to your bathtub filled with lukewarm water. Soak in this water for about half an hour. This will help balance the pH level of sunburned skin and promote healing. Follow this remedy once daily as needed.

सन बर्न या सन टैनिंग  का  घरेलू उपचार

धूप की वजह से ज्यादातर महिलाओं को अक्सर टैंनिग की समस्या हो ही जाती है। आपने देखा होगा कि सर्दियों में अक्सर ही धूप का मजा लेने के लिए लोग ज्यादा से ज्यादा समय तक तेज़ धूप में बैठे रहते है मगर उन्हें इस बात का जरा भी अन्दाज़ा नही होता कि सूरज की तेज किरणें उनके चेहरे पर कितना ज्यादा बुरा असर डालती है। बात दें कि इससे आपके चेहरे का ग्लो तक चला जाता है और फिर धीरे-धीरे सन टैनिंग का असर भी दिखाई देने लगता है। ज्यादा समय तक धूप में बैठे रहने की वजह से सन बर्न का होना आम बात है जिसकी वजह से आपका चेहरा काफी भद्दा दिखने लगता है। हालांकि यह कोई बहुत बड़ी समस्या नहीं है और इस समस्या को कुछ आसान घरेलू नुस्खों से दूर किया जा सकता है जिसके बारे में आज हम आपको बताने जा रहे है।

1. इसके लिए आपको ज्यादा कुछ नही बल्कि करीब 4-5 कप पपीते का गुद्दा लेकर उसमें 1 टीस्पून शहद मिला लीजिए और इसे अच्छे से मिला कर चेहरे पर लगाएं और 30 मिनट के बाद अपने चेहरे को पानी से धो लें। ऐसा यदि आप सप्ताह में कम से कम 3 से 4 बार इस्तेमाल करते है तो निश्चित रूप से आपकी सन टैनिंग की समस्या दूर हो जाएगी।

2. सन टैनिंग की समस्या से आपको छुटकारा आपकी घर में मौजूद मसूर की दाल भी दे सकती है। बात दें कि आपको केवल 2 टेबलस्पून मसूर की दाल को थोड़ी देेेर केे लिए पानी में भिगो दें और फिर इसे अच्छे से छान का पीस लें और इसमें 1 टीस्पून एलोवेरा जेल के साथ 2 टीस्पून टमाटर मिक्स कर अच्छे से मिला लें और तैयार हुए मिक्सचर को करीब 20 मिनट तक चेहरे पर लगाकर साफ करे। आपको इससे काफी ज्यादा राहत मिलेगी।

3. आप चाहें तो आप सन बर्न या सन टैनिंग से निजात पाने के लिए आप मिल्क एंड स्ट्रॉबेरी का भी इस्तेमाल कर सकते है। इसके लिए आपको करना ये होगा कि आप थोड़ी-सी स्ट्राबेरी को मैश करके उसमें मिल्क क्रीम मिक्स कर लें और फिर इसे 15 से 20 मिनट के लिए अपने चेहरे पर अप्लाई करें और कुछ देर बाद ठंडे पानी से चेहरा धो लें। आपको काफी ज्यादा आराम मिलेगा और आपकी स्किन भी काफी ज्यादा ग्लो करने लगेगी।
4.सेब का सिरका साइडर सिरका सनबर्न दर्द को शांत कर सकता है और उपचार प्रक्रिया को तेज कर सकता है। इसके अलावा, सेब साइडर सिरका में मौजूद एसिटिक एसिड त्वचा को चमकने में मदद करता है. बाथटब में एक कप सेब साइडर सिरका को गर्म पानी से भरे हुए बाथटब में भरें। लगभग आधे घंटे के लिए इस पानी में भिगोएँ। इससे त्वचा की पीएच स्तर को संतुलित करने और उपचार को बढ़ावा देने में मदद मिलेगी। इस उपाय का एक बार दैनिक रूप में आवश्यकतानुसार पालन करें

For any queries and suggestions please comment on comments box. Thank you.

How to lose weight in 1 month

How to lose weight and become fat to fit.

How to lose weight, weight loss tips, weight loss diet, how to lose belly fat all topics will be covered in this article.

How to lose weight in 1 month

Fat or obesity is not a disease but invitation for many diseases. Obesity is a great concern not because of the excess weight, but also because it makes you susceptible to a number of serious health problems such as Type 2 diabetes, high blood pressure, heart disease, Knee pain and many others. This problem is mostly due to poor lifestyle, such as eating processed foods/fast foods, foods high in fat, overeating, excessive drinking of soft drink and alcohol, lack of physical activity, lack of sleep, and other similar habits. Genetic factors and hormonal problems also tend to increase the risk of developing obesity.

Follow these steps regularly and see the desirable results within a month-

1. Rise early and warm one big glass of water. Mix a few drops of lemon. And drink it sip by sip. Don't eat or drink anything before and after this upto 40 minutes.

2. After few minutes go for a morning walk or do moderate exercise for 15 minutes.

3. Take breakfast containing some fruits or fruit juice and non oily or light oily food.

4. During daytime walk as much as you can from one place to another or office stairs.

5. In lunch avoid too much rice. Do take some curd with lunch.

6. Intake of tea or coffee should be reduced and take green tea in place of tea or coffee. Use honey instead of sugar in green tea.

7. Walk for some time in your home lawn or roof for few minutes in evening time.

8. Remember that your dinner should be the lightest diet of whole day. Do not take heavy and oily foods in dinner. Salad must be taken in lunch and dinner.

9. Take 3 glass of warm water in a day.

10. Take Cumin/Jeera water which can be prepared easily. Pour 2 tablespoons of Cumin/ jeera seeds in a jar of water and leave overnight. Drink it in the day time in small portions. It will reduce belly fat very fast.

11. Apple cider vinegar- Just put 1-2 tbsp of ACV in 1 glass of water and drink it before sleeping and it will work whole night to reduce fat. Sip it with straw.

12. If you do pranayama with these steps it will work as ignition and will reduce weight more quickly. Easy steps to do Pranayama for weight loss.

Walnut is also very beneficial in weight loss read this article for details of how to get benefits of walnut: Walnut For Weight Loss

 Follow above in your diet and try to use lemon, apple cider vinegar and ginger everyday. Walnut should be taken daily as it reduces bad cholesterol and it is good for reducing weight. Aloe Vera is also useful in treating obesity because it stimulates the metabolism, increases energy consumption, and mobilises unused fat in the body.

Note: Follow these steps and diet continuously remember to use sugar in very less amount and you will start seeing amazing results after continue 30 days of usage. After few months you will loose weight and you will become energetic and your immunity will also improve.

*For any query and confusions you can ask in comments we will try to help you as fast as possible. Thanks.*