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Omtechmed (Om=Pranayam/Yoga, Tech=Technology, Med=Natural Remedies): Home Remedies For Cold

Home Remedies For Cold

Best Home Remedies For Cold

Cold, cold symptoms, cold remedies, home remedies for cold and common cold all these topics will be covered in this article.

Home Remedies For Cold

Common Cold is actually the most common disease around the world. Sneezing, runny nose, and heaviness in the head are main problems of common cold. Treating a common cold can be extremely difficult, especially if you have small children. Your family spends lots of money each year on doctor’s visits and cold medications, but the fact of the matter is there is no scientific cure for a common cold. Over-the-counter medications can be dangerous when given to children, especially if they are under the age of two to three years, and some popular commercial medications like Tylenol contain acetaminophen, which can cause liver damage if taken in high doses.

When you first comes in contact with the virus, the first day or two remain symptom free. At this juncture, the viruses that escape the body’s immune response start replicate within the body. From day three, person starts to experience mild symptoms of nasal irritation and congestion. Other symptoms like a runny nose, sneezing, and muscle aches as the virus keep replicating. After day six or seven, you start to feel better because by then the body’s immune response has been successful in beginning the elimination process of the virus by producing the right antibodies. On an average, after 7-8 days, the cold symptoms start to go away by themselves. But this period of 7-8 days is very disturbing and disturbs the life of a person.

But there is no need to worry because common cold is one of the easiest ailments to treat with home remedies. So please read this article completely and you will treat common cold easily in your home without wasting your money and time in hospitals.


Garlic, a common kitchen ingredient, is known for its numerous beneficial properties for human health. A few studies have indicated that it can be used to get relief from cold. It has antimicrobial and antiviral compounds that can kill the cold-causing. For more benefits of garlic you can read this article: Benefits of Garlic


Ginger is another household cooking ingredient that can be used to bring quick relief from cold symptoms by providing relief from the chills and warming up the body. It has an aroma that is soothing to your nose and works on blocked nose. Besides, ginger is also known for its great anti-inflammatory properties. It naturally helps clear congestion in the nasal passage to an extent. Crush the ginger pieces and soak in hot water for a few minutes.

Strain the water, add honey, and mix well. Drink this freshly prepared ginger tea 2 to three times a day. It will benefit the patient immediately.

Green Tea and Honey

Drinking hot beverages helps to loosen sinus secretions. Drinking warm beverages during cold get quick relief from cold symptoms like a runny nose, sore throat, and fatigue. Drinking green tea is advisable as it contains plenty of antioxidants that can speed up recovery. Do not take sugar in green tea instead of sugar take a tea spoon of pure honey and it will really give you relief. Honey is known for its potent healing and antiviral properties. It can be effective in treating cold and soothing sore throat. Its antioxidants help the immune system battle virus or bacteria that cause cold.

Vitamin C

Vitamin C is one of the most effective natural home remedies for colds because it increases the production of white blood cells, and can also help prevent the multiplication of viruses while reducing mucus and inflammation in the nasal passageways.It can be taken in tablet form of vitamin C tablets but other foods that are packed full of vitamin C include oranges, cauliflower, lemons, broccoli, strawberries, cabbage, peaches, kiwi, tomatoes, and parsley.

Amla or Indian Gooseberry

Amla is the greatest source of vitamin C and one of the effective traditional herbal medicines, which had been used to treat and manage diseases since the ancient times. Hardly any people are unaware about its importance and significance as it is associated with multiple health and medicinal benefits. Indian Gooseberry is the reservoir of minerals, vitamins and other bio-chemical substances. To some extent, it is bitter in taste but the ayurvedic marvel can be used in many forms such as eaten raw, juice, chutneys, pickles, Murabbas, and used with other recipes using its powder.

Taking Amla regularly boosts your immune system naturally and you can easily fight with common diseases related to immune system.


If you have a runny or stuffed up nose, eating pepper with a meal, gargling pepper in hot water, or even simply smelling pepper can help in your child’s lungs infections or sinuse. Pepper can help break up congestion effectively and they are also effective in helping getting rid of the germs in the nasal passages as well. Pepper is very useful in common cold taken in any form.


Turmeric contains curcumin which has antibiotic and antioxidant properties. Drinking warm milk containing this beneficial herb can give relief from cold and cough. It is a great home remedy of cough and cold.

Homeopathic Medicine

Homeopathic medicines like R49 drops taken with little water 3 times a day and taking bio combination-6 tablets 3 times a day can be very helpful in treating common cold and and other symptoms related to common cold. Homeopathic medicine are safe for all age groups.

For home remedies of allergy please visit:-Home remedies of allergies

So follow the above home remedies and live life happily.


  1. Very useful home remedies thank u so much for such useful article

  2. Really helpful and explained in very easy way. Keep posting more remedies.Thanks

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